How to use Gaines Grip Band Handle
We recommend that you learn how to open and close the handle before using and operating in order to get a feel for the device. Check out our disclaimer page for additional information. Use the handle with the thicker knurled end up when possible. In the rare case that the grip clicks out of the locked position the exerciser can usually finish the set and re lock the handle when done.
Slide the band into the handle when it is in the open position
Turn the inner portion of the handle to close the slot so the band can not slide out
Multi use
Gaines Grips handles can be used any place that your bands can go. They are good to bring on hikes, in the pool or use with your bands at the gym. They attach to the band so you can slide them aside and use the bands in quickly for another use.
Click the handle shut by pressing down and to the left similar to a prescription bottle. Press on the thicker knurled side of the handle
To open and switch out band press down and to the left on the smaller end of the handle
To Clean:
Give the handle a really good tap similar to the picture on the bottom right and the two individual pieces will slide apart from each other.
Pull them apart and wash or stick them in the dishwasher.